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Designed by a Pro Goalkeeper & Sports Scientist — Where Real-Game Experience Meets Cutting-Edge Training
Approved and recommended by pro-handball goalkeeper Daniel Rebmann!
100% Online. Step-by-Step Training. Detailed Exercise Videos to Guide You Every Rep of the Way
About the course
The First Strength & Conditioning Program Built for Handball Goalkeepers
Most strength training programs treat goalkeepers like field players - overlooking the explosive, reactive, and highly specific demands of life between the posts.
This course is here to change that.
Developed by a professional goalkeeper with sports science expertise, this program is the first of its kind: a complete strength & conditioning system tailored exclusively for handball goalkeepers.
What You’ll Get
✅ Structured 3-day training split designed for real-world performance:
Day 1: Lower body explosiveness, mobility & goalkeeper-specific strength
Day 2: Upper body power, hand-eye coordination & core stability
Day 3: Hip-dominant work & reactive footwork for in-goal speed
🎥 50+ high-quality exercise videos
📝 Downloadable full training plan to guide your sessions
🎁 Bonus: My full pre-game warm-up routine
🛠️ Equipment Requirements
Minimal gear. Maximum impact.
You’ll need:
A plyo box (or stable surface), bench, stepper or staircase / A resistance band
Optional: medicine ball, exercise ball, or additional weights
Train anywhere, anytime - without a full gym.
Approved by Bundesliga Goalkeeper!
"This course really covers all the key components for goalkeepers – from hand-eye coordination and footwork to hip mobility, which is often overlooked but crucial for our position. I’ve integrated many of the exercises into my own training. The video explanations are clear and practical – I can fully recommend this course."
Daniel Rebmann, SG BBM Bietigheim
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Meet Your Coach
Hi, I’m Linus - former professional handball goalkeeper and now a sports scientist and strength & conditioning coach. I know how often goalkeepers are overlooked in team training when it comes to specific athletic work. That’s why I created this course: to give you the exact tools you need to become quicker, more reactive, and more mobile in goal. This program blends my experience on the court with my expertise in athletic performance to help you train like a pro - with exercises made for goalkeepers, by a goalkeeper.
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